How to prevent diabetes type 2 – It is important for a person to know how to prevent type 2 diabetes. Type 2 diabetes is a disease that affects the way in which a person’s body handles blood sugar. The primary risk factors associated with this disease are linked to an individual’s activity level, weight, and diet. While there is no cure for type 2 diabetes, there is much that can be done to prevent it.
To begin, eating a healthy diet aids immensely in preventing type 2 diabetes. It is best to consume whole grains, vegetables, and fruits in the quest to not develop this disease.
Exercising regularly is a deterrent to type 2 diabetes in addition to eating well. If a person is not physically active, he or she should start an exercise regimen. At least thirty minutes of moderate activity is recommended daily. This can include brisk walks, lap swimming, or bike riding. If time is a factor for a person, he or she can break the exercise into increments in order to reach a full thirty minutes of activity each day.
In order to prevent type 2 diabetes, a person should also look to lose weight if he or she is overweight. The key is not to merely diet but to start an overall healthy lifestyle which places an emphasis on physical activity and healthful eating.
In addition to just focusing on one’s weight, a person should get a handle on his or her other health issues which serve as risk factors for type 2 diabetes. These include high blood pressure, high cholesterol, high blood glucose, and smoking. With this said, it is a good idea for an individual to go for a standard doctor check-up at least once a year to look into all of these issues.
In conclusion, type 2 diabetes is disease which affects the way a person’s body handles blood sugar. In order to prevent the disease, a person can eat a healthy diet, exercise regularly, lose weight, and look into his or her other health-related issues. He or she should also think about visiting a primary care doctor for a check-up at least once each year.