1500 calorie diabetic diet plan – If you are a diabetic, there are various eating plans available for your. If you need to lose weight, it is recommended to follow a 1500 calorie diabetic diet as it designed to keep your blood sugar level balanced or stable. This type of diet involves monitoring your intake of carbohydrates to make sure that food, which are rich in such nutrient are taken reasonably. You should remember that carbohydrates can increase your blood sugar within minutes of its consumption.
If you intend to follow a 1500 calorie diabetic diet, you should always start your day with 2 complex carbohydrates such as rice crackers, sugar-free cereal, or whole grain bread. It is best to add protein food such as low-fat cheese, skinless chicken meat, or yogurt, a small fruit, and a healthy fat. If you follow this diet plan, your intake of calories would only be approximately 250, keeping an ideal blood sugar level. More so, this is a great way to start your day as you would be filled up with sufficient energy.
The same way should be done during lunch and dinner. However, you should add 2 servings of protein and a serving of vegetables for each meal. This would sum up to approximately 400 calories per meal. If you chose your vegetables, opt for green and leafy ones rather than starchy vegetables such as corn, potatoes, or carrots. Starchy vegetables would cause fluctuation in your blood sugar level.
For your snacks, it is best to eat a small pear or apple, a handful of nuts, or some flavored crackers. On the other hand, make sure that you only take small portions of these food items so that you only consume 150 calories between your meals.
If you are not familiar with the method of counting calories and carbohydrates, it is best to consult with a registered dietician. More so, you should seek professional advice prior to pursuing a 1500 calorie diabetic diet in order to set the most appropriate meal plan for you.